:root{--bg-0: #05070d;--bg-1: #0b101c;--bg-2: #10182a;--ink: #f2f5fa;--ink-soft: rgba(226, 233, 245, .66);--ink-faint: rgba(226, 233, 245, .4);--ink-ghost: rgba(226, 233, 245, .22);--line: rgba(148, 168, 205, .14);--line-strong: rgba(148, 168, 205, .26);--surface: linear-gradient(180deg, rgba(148, 168, 205, .09), rgba(148, 168, 205, .035));--surface-flat: rgba(148, 168, 205, .07);--field-bg: rgba(4, 7, 14, .55);--accent: #2de3c4;--accent-hi: #9ff5e4;--accent-ink: #032019;--accent-dim: rgba(45, 227, 196, .14);--accent-glow: rgba(45, 227, 196, .4);--fat: #6aa6ff;--muscle: #4ee08d;--warn: #f7b955;--bad: #ff7a6e;--good: #4ee08d;--radius: 20px;--radius-sm: 14px;--font-display: "Space Grotesk", "Inter Tight", system-ui, sans-serif;--font-ui: "Inter Tight", system-ui, -apple-system, sans-serif;--ease: cubic-bezier(.32, .72, .24, 1);--spring: cubic-bezier(.34, 1.3, .42, 1);--shadow-card: 0 1px 0 rgba(255, 255, 255, .05) inset, 0 20px 44px -22px rgba(2, 5, 14, .85);--shadow-pop: 0 1px 0 rgba(255, 255, 255, .07) inset, 0 24px 64px -16px rgba(2, 5, 14, .9)}*{box-sizing:border-box}html,body,#root{height:100%}html{color-scheme:dark}body{margin:0;font-family:var(--font-ui);color:var(--ink);background:var(--bg-0);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;font-variant-numeric:tabular-nums}::selection{background:#2de3c44d}.app-root{min-height:100vh;position:relative;isolation:isolate}.app-root:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;background:radial-gradient(ellipse 80% 55% at 18% -12%,rgba(45,227,196,.1) 0%,transparent 58%),radial-gradient(ellipse 70% 50% at 92% 8%,rgba(106,166,255,.08) 0%,transparent 55%),radial-gradient(ellipse 120% 45% at 50% 112%,rgba(45,227,196,.07) 0%,transparent 62%),linear-gradient(180deg,#05070d,#070b15,#080d19);z-index:-2;pointer-events:none}.app-root:after{content:"";position:fixed;top:0;right:0;bottom:0;left:0;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.5'/%3E%3C/svg%3E");opacity:.05;z-index:-1;pointer-events:none}.shell{display:flex;min-height:100vh}.sidebar{width:248px;flex:0 0 248px;padding:28px 16px;border-right:1px solid var(--line);background:#05081099;backdrop-filter:blur(24px) saturate(150%);-webkit-backdrop-filter:blur(24px) saturate(150%);position:sticky;top:0;height:100vh;overflow-y:auto;display:flex;flex-direction:column}.brand{display:flex;align-items:center;gap:9px;margin:0 8px 2px;font-family:var(--font-display);font-weight:300;font-size:18px;letter-spacing:-.02em}.brand-mark{width:24px;height:28px;flex-shrink:0}.brand-sub{font-size:10px;letter-spacing:.22em;text-transform:uppercase;color:var(--ink-faint);margin:0 8px 28px;font-weight:600}.nav-group-label{font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:var(--ink-ghost);font-weight:700;margin:20px 0 6px 12px}.nav-item{position:relative;display:flex;align-items:center;gap:12px;width:100%;text-align:left;padding:10px 12px;margin-bottom:2px;border:none;border-radius:var(--radius-sm);background:transparent;color:var(--ink-soft);font:inherit;font-size:14px;font-weight:500;cursor:pointer;transition:background .18s var(--ease),color .18s var(--ease);-webkit-tap-highlight-color:transparent}.nav-item:hover{background:#94a8cd12;color:var(--ink)}.nav-item:active{transform:scale(.985)}.nav-item.active{background:var(--accent-dim);color:var(--accent-hi);font-weight:600}.nav-item.active:before{content:"";position:absolute;left:0;top:50%;transform:translateY(-50%);width:3px;height:18px;border-radius:3px;background:var(--accent);box-shadow:0 0 12px var(--accent-glow)}.nav-item .ix{width:20px;display:inline-flex;align-items:center;justify-content:center;opacity:.75;flex:0 0 auto}.nav-item .ix svg{width:17px;height:17px}.nav-item.active .ix{opacity:1}.main{flex:1;min-width:0;padding:44px clamp(24px,4.5vw,64px) 96px;max-width:1180px}.view{animation:view-in .36s var(--ease) both}@keyframes view-in{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}.eyebrow{font-size:11px;letter-spacing:.2em;text-transform:uppercase;color:var(--accent);font-weight:700}h1.page{font-family:var(--font-display);font-size:clamp(34px,4.6vw,50px);font-weight:700;letter-spacing:-.03em;margin:8px 0 6px;line-height:1.02}.page-sub{color:var(--ink-soft);font-size:15.5px;line-height:1.55;margin:0 0 32px;max-width:58ch}h2.section{font-size:12px;letter-spacing:.16em;text-transform:uppercase;color:var(--ink-faint);font-weight:700;margin:36px 0 14px;display:flex;align-items:center;gap:12px}h2.section:after{content:"";flex:1;height:1px;background:linear-gradient(90deg,var(--line),transparent)}.card{position:relative;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:26px;box-shadow:var(--shadow-card)}.card.tight{padding:18px 20px}.grid{display:grid;gap:14px}.cols-2{grid-template-columns:repeat(2,1fr)}.cols-3{grid-template-columns:repeat(3,1fr)}.cols-6{grid-template-columns:repeat(6,1fr)}@media(max-width:900px){.cols-2,.cols-3,.cols-6{grid-template-columns:1fr 1fr}.sidebar{display:none}}@media(max-width:560px){.cols-2,.cols-3,.cols-6{grid-template-columns:1fr}}.stat-label{font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-faint);font-weight:700}.stat .stat-value{font-family:var(--font-display);font-size:32px;font-weight:700;letter-spacing:-.02em;margin-top:8px;line-height:1}.stat-row{display:flex;justify-content:space-between;gap:10px;margin-top:12px;font-size:12.5px}.stat-row .k{color:var(--ink-faint)}.stat-row .v{font-weight:600}.pos{color:var(--good)}.neg{color:var(--bad)}.accent{color:var(--accent)}.stat .stat-i{margin-left:8px;width:17px;height:17px;padding:0;border-radius:50%;border:1px solid var(--line-strong);background:transparent;color:var(--ink-faint);font-size:10px;font-weight:700;line-height:1;font-style:italic;cursor:pointer;vertical-align:middle;-webkit-tap-highlight-color:transparent;transition:all .16s var(--ease)}.stat .stat-i:hover{border-color:var(--accent);color:var(--accent)}.stat .stat-info{margin-top:10px;font-size:12.5px;line-height:1.5;color:var(--ink-soft);padding:10px 12px;border-radius:10px;background:#2de3c40f;border:1px solid rgba(45,227,196,.14);animation:view-in .24s var(--ease) both}.field{margin-bottom:16px}.field label{display:block;font-size:13px;font-weight:500;color:var(--ink-soft);margin-bottom:7px}.field .hint{font-size:12px;color:var(--ink-faint);margin-top:6px;line-height:1.45}input,select,textarea{width:100%;background:var(--field-bg);border:1px solid var(--line-strong);border-radius:12px;color:var(--ink);font:inherit;font-size:15px;padding:11px 14px;transition:border-color .18s var(--ease),box-shadow .18s var(--ease),background .18s var(--ease)}input:hover,select:hover,textarea:hover{border-color:#94a8cd61}input:focus,select:focus,textarea:focus{outline:none;border-color:var(--accent);background:#04070ebf;box-shadow:0 0 0 3px #2de3c42e}select option{background:var(--bg-2)}input[type=checkbox]{accent-color:var(--accent)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid var(--line-strong);background:#94a8cd14;color:var(--ink);font:inherit;font-weight:600;font-size:14px;padding:11px 18px;border-radius:12px;cursor:pointer;transition:all .18s var(--ease);-webkit-tap-highlight-color:transparent}.btn:hover{border-color:var(--accent);background:var(--accent-dim)}.btn:active{transform:scale(.97)}.btn.primary{background:linear-gradient(180deg,#43efd2,#1fcfb1);color:var(--accent-ink);border-color:transparent;box-shadow:0 1px #ffffff59 inset,0 8px 24px -8px var(--accent-glow)}.btn.primary:hover{filter:brightness(1.07);box-shadow:0 1px #ffffff59 inset,0 10px 30px -8px var(--accent-glow)}.btn.ghost{border-color:transparent;background:transparent;color:var(--ink-soft)}.btn.ghost:hover{color:var(--ink);background:#94a8cd14;border-color:transparent}.btn:disabled{opacity:.4;cursor:not-allowed;transform:none}.btn:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.btn-row{display:flex;gap:10px;flex-wrap:wrap}.spin{width:14px;height:14px;flex:0 0 auto;border:2px solid currentColor;border-right-color:transparent;border-radius:50%;animation:spin .7s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.pill{display:inline-flex;align-items:center;gap:6px;font-size:12px;font-weight:600;padding:5px 12px;border-radius:999px;border:1px solid transparent}.pill.warn{background:#f7b9551f;color:var(--warn);border-color:#f7b95540}.pill.good{background:#4ee08d1f;color:var(--good);border-color:#4ee08d40}.pill.bad{background:#ff7a6e1f;color:var(--bad);border-color:#ff7a6e40}.pill.muted{background:#94a8cd1a;color:var(--ink-soft);border-color:var(--line)}.tbl{width:100%;border-collapse:collapse;font-size:14px}.tbl th{text-align:left;font-size:10.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--ink-faint);font-weight:700;padding:8px 10px;border-bottom:1px solid var(--line-strong)}.tbl td{padding:8px 10px;border-bottom:1px solid var(--line)}.tbl tbody tr{transition:background .14s var(--ease)}.tbl tbody tr:hover{background:#94a8cd0a}.tbl input,.tbl select{padding:7px 10px;font-size:14px;border-radius:9px}.tbl tr:last-child td{border-bottom:none}.chart-wrap{width:100%;height:300px}.legend{display:flex;gap:18px;flex-wrap:wrap;font-size:12px;color:var(--ink-soft);margin-top:12px}.legend .key{display:inline-flex;align-items:center;gap:7px}.swatch{width:14px;height:4px;border-radius:3px;display:inline-block}.chart-title{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--ink-faint);font-weight:700;margin-bottom:14px}.chart-title b{color:var(--ink-soft);font-weight:700}.empty{display:flex;flex-direction:column;align-items:center;text-align:center;padding:44px 24px}.empty .e-ico{width:56px;height:56px;border-radius:18px;display:grid;place-items:center;background:var(--accent-dim);border:1px solid rgba(45,227,196,.2);color:var(--accent);margin-bottom:16px;box-shadow:0 12px 32px -12px var(--accent-glow)}.empty .e-ico svg{width:26px;height:26px}.empty .e-title{font-family:var(--font-display);font-size:19px;font-weight:700;letter-spacing:-.01em;margin:0 0 6px}.empty .e-sub{font-size:14px;line-height:1.55;color:var(--ink-soft);max-width:38ch;margin:0}.empty .btn{margin-top:18px}.meter{margin-top:10px}.meter-track{height:8px;border-radius:999px;background:#94a8cd1f;overflow:hidden}.meter-fill{height:100%;border-radius:999px;background:linear-gradient(90deg,#1fcfb1,var(--accent-hi));box-shadow:0 0 12px var(--accent-glow);transition:width .6s var(--ease)}.meter-fill.over{background:linear-gradient(90deg,var(--warn),#ffd494);box-shadow:0 0 12px #f7b95566}.meter-fill.blue{background:linear-gradient(90deg,#4d8df5,#9cc2ff);box-shadow:0 0 12px #6aa6ff59}.meter-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:7px}.meter-head .m-label{font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-faint);font-weight:700}.meter-head .m-val{font-size:13px;color:var(--ink-soft)}.meter-head .m-val b{font-family:var(--font-display);font-size:19px;font-weight:700;color:var(--ink);letter-spacing:-.01em}.chat-log{display:flex;flex-direction:column;gap:12px;max-height:52vh;overflow-y:auto;padding-right:6px}.msg{max-width:82%;padding:12px 16px;border-radius:18px;font-size:15px;line-height:1.55;white-space:pre-wrap;animation:msg-in .28s var(--spring) both}@keyframes msg-in{0%{opacity:0;transform:translateY(8px) scale(.98)}to{opacity:1;transform:none}}.msg.user{align-self:flex-end;background:linear-gradient(180deg,#2de3c433,#2de3c41f);border:1px solid rgba(45,227,196,.25);border-bottom-right-radius:6px}.msg.ai{align-self:flex-start;background:#94a8cd14;border:1px solid var(--line);border-bottom-left-radius:6px}.msg.sys{align-self:center;font-size:12.5px;color:var(--ink-faint);animation:none}.typing{display:inline-flex;gap:5px;padding:4px 2px}.typing span{width:7px;height:7px;border-radius:50%;background:var(--ink-faint);animation:typing 1.2s ease-in-out infinite}.typing span:nth-child(2){animation-delay:.15s}.typing span:nth-child(3){animation-delay:.3s}@keyframes typing{0%,60%,to{transform:none;opacity:.4}30%{transform:translateY(-5px);opacity:1}}.chips{display:flex;gap:8px;flex-wrap:wrap}.chip{border:1px solid var(--line-strong);background:#94a8cd12;color:var(--ink-soft);font:inherit;font-size:13px;font-weight:600;padding:8px 14px;border-radius:999px;cursor:pointer;transition:all .16s var(--ease);-webkit-tap-highlight-color:transparent}.chip:hover{border-color:var(--accent);color:var(--accent-hi);background:var(--accent-dim)}.chip:active{transform:scale(.96)}.chip:disabled{opacity:.4;cursor:not-allowed}.divider{height:1px;background:var(--line);margin:20px 0}.row-between{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.muted{color:var(--ink-soft)}.faint{color:var(--ink-faint)}a{color:var(--accent)}::-webkit-scrollbar{width:10px;height:10px}::-webkit-scrollbar-thumb{background:#94a8cd2e;border-radius:6px;border:2px solid transparent;background-clip:padding-box}::-webkit-scrollbar-track{background:transparent}.segmented{display:flex;gap:4px;margin-bottom:20px;background:#04070e8c;border:1px solid var(--line);border-radius:13px;padding:4px}.segmented button{flex:1 1 0;min-width:0;background:none;border:none;cursor:pointer;color:var(--ink-faint);font:inherit;font-weight:600;font-size:13px;padding:9px 10px;border-radius:10px;-webkit-tap-highlight-color:transparent;transition:background .18s var(--ease),color .18s var(--ease),box-shadow .18s var(--ease)}.segmented button:hover{color:var(--ink-soft)}.segmented button.active{background:linear-gradient(180deg,#94a8cd29,#94a8cd1a);color:var(--ink);box-shadow:0 1px #ffffff14 inset,0 4px 12px -4px #02050ecc}.tabbar{display:none}.more-list{display:flex;flex-direction:column;gap:10px}.more-row{display:flex;align-items:center;gap:14px;width:100%;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);padding:15px 16px;cursor:pointer;color:var(--ink);font:inherit;-webkit-tap-highlight-color:transparent;box-shadow:var(--shadow-card);transition:border-color .16s var(--ease),transform .16s var(--ease)}.more-row:hover{border-color:var(--line-strong)}.more-row:active{transform:scale(.985)}.more-ic{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;flex:0 0 auto;border-radius:12px;background:var(--accent-dim);color:var(--accent);border:1px solid rgba(45,227,196,.18)}.more-ic svg{width:20px;height:20px}.more-txt{display:flex;flex-direction:column;gap:2px;flex:1;min-width:0}.more-label{font-weight:600;font-size:15px}.more-sub{font-size:12px;color:var(--ink-faint)}.more-chev{color:var(--ink-ghost);display:inline-flex}.more-chev svg{width:18px;height:18px}@media(max-width:900px){.tabbar{display:flex;position:fixed;left:0;right:0;bottom:0;z-index:60;padding:8px 6px calc(8px + env(safe-area-inset-bottom));background:#050810d1;backdrop-filter:blur(24px) saturate(170%);-webkit-backdrop-filter:blur(24px) saturate(170%);border-top:1px solid var(--line)}.tab{flex:1 1 0;min-width:0;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:4px;background:none;border:none;cursor:pointer;color:var(--ink-faint);font:inherit;font-size:10px;font-weight:600;letter-spacing:.02em;padding:4px 2px 3px;min-height:50px;-webkit-tap-highlight-color:transparent;transition:color .18s var(--ease)}.tab svg{width:23px;height:23px}.tab span{white-space:nowrap}.tab.active{color:var(--accent)}.tab:active .tab-ic{transform:scale(.88)}.tab .tab-ic{transition:transform .18s var(--spring)}.main{padding:max(24px,env(safe-area-inset-top)) 18px calc(96px + env(safe-area-inset-bottom))}.card{padding:18px;border-radius:18px}h1.page{font-size:32px}.page-sub{font-size:14.5px;margin-bottom:24px}.chart-wrap{height:250px}}.tab-ic{display:inline-flex;align-items:center;justify-content:center}@media(max-width:900px){.tab.emphasis .tab-ic{width:52px;height:52px;border-radius:50%;margin-top:-26px;background:linear-gradient(180deg,#43efd2,#1fcfb1);color:var(--accent-ink);border:4px solid var(--bg-0);box-shadow:0 8px 24px -4px var(--accent-glow),0 1px #fff6 inset}.tab.emphasis .tab-ic svg{width:24px;height:24px}.tab.emphasis{color:var(--ink-faint)}.tab.emphasis.active{color:var(--accent)}}.only-mobile{display:none}@media(max-width:900px){.only-desktop{display:none}.only-mobile{display:block}}.dl-cards{display:flex;flex-direction:column;gap:12px}.dl-card{padding:18px}.dl-head{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:14px}.dl-day{font-family:var(--font-display);font-weight:700;font-size:17px;display:inline-flex;align-items:center;gap:9px;letter-spacing:-.01em}.dl-today{font-family:var(--font-ui);font-size:9.5px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--accent-ink);background:linear-gradient(180deg,#43efd2,#1fcfb1);padding:3px 9px;border-radius:999px;box-shadow:0 4px 12px -4px var(--accent-glow)}.dl-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.dl-field{display:flex;flex-direction:column;gap:6px}.dl-field .dl-k{font-size:11px;letter-spacing:.08em;text-transform:uppercase;font-weight:700;color:var(--ink-faint)}.dl-field input{padding:10px 12px}.dl-calc{display:flex;flex-wrap:wrap;gap:16px;margin-top:16px;padding-top:14px;border-top:1px solid var(--line);font-size:12.5px;color:var(--ink-faint)}.dl-calc b{color:var(--ink);font-weight:600;margin-left:5px}@media(max-width:900px){.card.tight{padding:15px 16px}.stat .stat-value{font-size:25px;margin-top:6px}.stat .stat-row{margin-top:9px;font-size:12px}.grid{gap:11px}}.wk-tally{display:flex;align-items:center;justify-content:space-between;overflow:hidden}.wk-tally:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(ellipse 60% 120% at 12% 50%,rgba(45,227,196,.1),transparent 60%);pointer-events:none}.wk-count{font-family:var(--font-display);font-size:56px;font-weight:700;letter-spacing:-.03em;line-height:.95;background:linear-gradient(180deg,var(--accent-hi),var(--accent));-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}.wk-count-l{font-size:10.5px;text-transform:uppercase;letter-spacing:.16em;font-weight:700;color:var(--ink-faint);margin-top:7px}.wk-sec{display:flex;flex-direction:column;gap:6px;text-align:right;font-size:14px;color:var(--ink-soft)}.wk-days{display:flex;gap:8px;flex-wrap:wrap;margin:16px 0}.wk-day{padding:9px 17px;border-radius:999px;border:1px solid var(--line-strong);background:#94a8cd12;color:var(--ink-soft);font:inherit;font-weight:600;font-size:14px;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:all .16s var(--ease)}.wk-day:active{transform:scale(.95)}.wk-day.active{background:var(--accent-dim);color:var(--accent-hi);border-color:#2de3c466;box-shadow:0 0 16px -6px var(--accent-glow)}.wk-add{margin-bottom:16px}.wk-last{font-size:13px;color:var(--ink-soft);margin:2px 0 12px;padding:9px 12px;border-radius:10px;background:#6aa6ff14;border:1px solid rgba(106,166,255,.16)}.wk-we{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:10px}.wk-group{margin-bottom:12px}.wk-gh{display:flex;justify-content:space-between;align-items:baseline;font-family:var(--font-display);font-weight:700;font-size:15.5px;margin-bottom:8px;letter-spacing:-.01em}.wk-set{display:flex;align-items:center;gap:12px;padding:10px 0;border-top:1px solid var(--line);animation:view-in .24s var(--ease) both}.wk-set:first-of-type{border-top:none}.wk-n{width:24px;height:24px;flex:0 0 auto;border-radius:50%;background:var(--accent-dim);border:1px solid rgba(45,227,196,.2);display:inline-flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;color:var(--accent)}.wk-wr{font-weight:600;font-size:16px}.wk-1rm{margin-left:auto;font-size:12px}.wk-x{padding:6px 10px}.wk-cardio{margin-top:4px}.wk-lobby-q{font-family:var(--font-display);font-size:22px;font-weight:700;letter-spacing:-.02em;margin:0 0 18px}.wk-day-cards{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:16px}.wk-day-card{display:flex;flex-direction:column;gap:6px;padding:16px;border-radius:18px;border:1.5px solid var(--line-strong);background:#94a8cd0f;color:var(--ink);font:inherit;cursor:pointer;text-align:left;transition:all .18s var(--ease);-webkit-tap-highlight-color:transparent}.wk-day-card:active{transform:scale(.97)}.wk-day-card.active{border-color:var(--accent);background:#2de3c417;box-shadow:0 0 0 1px var(--accent) inset}.wk-day-card-name{font-family:var(--font-display);font-weight:700;font-size:15px;letter-spacing:-.01em}.wk-day-card-sub{font-size:12px;color:var(--ink-faint)}.wk-day-card.due .wk-day-card-sub{color:var(--accent);font-weight:600}.wk-day-card.active .wk-day-card-sub{color:#9ff5e4b3}.wk-special-row{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:20px}.wk-special-card{display:flex;align-items:center;gap:10px;padding:14px 16px;border-radius:18px;border:1.5px solid var(--line-strong);background:#94a8cd0a;color:var(--ink-soft);font:inherit;font-size:14px;font-weight:600;cursor:pointer;transition:all .18s var(--ease);-webkit-tap-highlight-color:transparent}.wk-special-card:active{transform:scale(.97)}.wk-special-card.active{border-color:var(--accent);color:var(--accent-hi);background:#2de3c417}.wk-special-card svg{width:18px;height:18px;flex-shrink:0}.wk-start-cta{width:100%;min-height:58px;display:flex;align-items:center;justify-content:center;background:var(--accent);color:var(--accent-ink);border:none;border-radius:18px;font:inherit;font-size:17px;font-weight:700;letter-spacing:-.01em;cursor:pointer;transition:all .18s var(--ease);-webkit-tap-highlight-color:transparent;box-shadow:0 1px #ffffff38 inset,0 8px 24px -8px var(--accent-glow)}.wk-start-cta:hover{filter:brightness(1.07)}.wk-start-cta:active{transform:scale(.98)}.wk-start-cta:disabled{opacity:.35;cursor:not-allowed;transform:none;filter:none}.wk-session-bar{position:sticky;top:0;z-index:10;display:flex;align-items:center;gap:12px;padding:12px 18px;margin:-24px -24px 20px;background:#050810d9;backdrop-filter:blur(20px) saturate(150%);-webkit-backdrop-filter:blur(20px) saturate(150%);border-bottom:1px solid var(--line);border-radius:0}.wk-session-info{flex:1;display:flex;flex-direction:column;gap:2px}.wk-session-name{font-size:11px;letter-spacing:.15em;text-transform:uppercase;font-weight:700;color:var(--accent)}.wk-session-clock{font-family:var(--font-display);font-size:22px;font-weight:700;letter-spacing:-.02em;font-variant-numeric:tabular-nums;color:var(--ink)}.wk-finish-btn{padding:10px 18px;border-radius:12px;border:1.5px solid var(--line-strong);background:#94a8cd14;color:var(--ink-soft);font:inherit;font-size:13px;font-weight:700;cursor:pointer;transition:all .16s var(--ease);-webkit-tap-highlight-color:transparent}.wk-finish-btn:hover{border-color:var(--bad);color:var(--bad)}.wk-rest-overlay{position:fixed;left:0;right:0;bottom:0;z-index:200;padding:24px 24px calc(96px + env(safe-area-inset-bottom));background:#050810eb;backdrop-filter:blur(28px) saturate(150%);-webkit-backdrop-filter:blur(28px) saturate(150%);border-top:1px solid var(--line-strong);border-radius:24px 24px 0 0;display:flex;flex-direction:column;align-items:center;gap:16px;animation:rest-in .3s var(--spring) both}@keyframes rest-in{0%{transform:translateY(100%);opacity:0}to{transform:none;opacity:1}}.wk-rest-label{font-size:11px;letter-spacing:.18em;text-transform:uppercase;font-weight:700;color:var(--ink-faint)}.wk-rest-count{font-family:var(--font-display);font-size:72px;font-weight:700;letter-spacing:-.04em;line-height:1;background:linear-gradient(180deg,var(--accent-hi),var(--accent));-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}.wk-rest-bar-track{width:100%;height:4px;border-radius:999px;background:#94a8cd29;overflow:hidden}.wk-rest-bar-fill{height:100%;border-radius:999px;background:linear-gradient(90deg,#1fcfb1,var(--accent-hi));transition:width 1s linear}.wk-rest-presets{display:flex;gap:8px;margin:12px 0 4px}.wk-rest-presets .chip{flex:1;justify-content:center;font-size:13px}.wk-rest-actions{display:flex;gap:8px;width:100%}.wk-rest-actions .btn{flex:1}.log-sheet-bg{position:fixed;top:0;right:0;bottom:0;left:0;z-index:500;background:#0000008c;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);display:flex;align-items:flex-end}.log-sheet{width:100%;background:var(--bg-1);border-radius:24px 24px 0 0;padding:12px 20px calc(32px + env(safe-area-inset-bottom));border-top:1px solid var(--line)}.log-sheet-handle{width:36px;height:4px;border-radius:99px;background:var(--line-strong);margin:0 auto 20px}.log-sheet-title{font-size:13px;font-weight:600;color:var(--ink-faint);letter-spacing:.06em;text-transform:uppercase;margin-bottom:14px}.ls-options{display:flex;flex-direction:column;gap:10px}.ls-option{display:flex;align-items:center;gap:16px;width:100%;padding:15px 14px;background:var(--surface);border:1px solid var(--line);border-radius:16px;color:var(--ink);text-align:left;cursor:pointer;position:relative;overflow:hidden;-webkit-tap-highlight-color:transparent;transition:border-color .16s var(--ease)}.ls-option:active{transform:scale(.98)}.ls-option:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(ellipse 80% 120% at 0% 50%,rgba(45,227,196,.07),transparent 60%);pointer-events:none}.ls-ic{width:46px;height:46px;border-radius:13px;flex-shrink:0;background:#2de3c424;display:flex;align-items:center;justify-content:center}.ls-ic svg{color:var(--accent);width:22px;height:22px}.ls-option b{font-size:16px;font-weight:700;letter-spacing:-.01em;display:block}.ls-option small{font-size:12px;color:var(--ink-faint);display:block;margin-top:3px}.log-weight-inline{padding:4px 0 8px}.log-sheet-back{display:flex;align-items:center;gap:8px;background:none;border:none;color:var(--ink-faint);font:inherit;font-size:14px;cursor:pointer;padding:0;margin-bottom:16px;-webkit-tap-highlight-color:transparent}.log-sheet-back svg{width:16px;height:16px}.wl-preview{display:flex;flex-direction:column;gap:2px;margin-bottom:4px}.wl-preview-row{display:flex;justify-content:space-between;align-items:baseline;padding:9px 0;border-bottom:1px solid var(--line)}.wl-preview-row:last-child{border-bottom:none}.wl-ex{font-weight:600;font-size:14px}.wl-meta{font-size:12.5px}.wk-kpi-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:20px}.wk-kpi{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);padding:18px 12px 14px;text-align:center;position:relative;overflow:hidden}.wk-kpi:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(ellipse 80% 110% at 50% 100%,rgba(45,227,196,.09),transparent 65%);pointer-events:none}.wk-free-add{margin-bottom:14px}.wk-free-input-row{display:flex;gap:8px;margin-bottom:8px}.wk-free-input-row input{flex:1}.wk-suggestions{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:4px}.wk-summary-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:300;background:#050810f2;backdrop-filter:blur(32px) saturate(150%);-webkit-backdrop-filter:blur(32px) saturate(150%);display:flex;flex-direction:column;align-items:center;justify-content:center;padding:32px 24px calc(96px + env(safe-area-inset-bottom));animation:view-in .28s var(--ease) both}.wk-summary-card{width:100%;max-width:400px;display:flex;flex-direction:column;gap:24px}.wk-summary-title{font-family:var(--font-display);font-size:32px;font-weight:700;letter-spacing:-.03em;text-align:center}.wk-summary-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.wk-summary-stat{display:flex;flex-direction:column;align-items:center;gap:4px;padding:16px 12px;border-radius:16px;background:#94a8cd12;border:1px solid var(--line)}.wk-summary-stat-val{font-family:var(--font-display);font-size:26px;font-weight:700;letter-spacing:-.02em;color:var(--accent-hi)}.wk-summary-stat-lbl{font-size:10px;letter-spacing:.12em;text-transform:uppercase;font-weight:700;color:var(--ink-faint)}.wk-cardio-screen{display:flex;flex-direction:column;align-items:center;gap:24px;padding-top:16px}.wk-cardio-timer{font-family:var(--font-display);font-size:80px;font-weight:700;letter-spacing:-.04em;line-height:1;background:linear-gradient(180deg,var(--accent-hi),var(--accent));-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}.wk-cardio-intensity{display:flex;gap:8px}.fd-nav{display:flex;align-items:center;justify-content:space-between;gap:10px}.fd-arrow{width:42px;height:42px;flex:0 0 auto;border-radius:12px;border:1px solid var(--line-strong);background:#94a8cd12;color:var(--ink);font-size:20px;line-height:1;cursor:pointer;transition:all .16s var(--ease);-webkit-tap-highlight-color:transparent}.fd-arrow:hover{border-color:var(--accent)}.fd-arrow:active{transform:scale(.92)}.fd-arrow:disabled{opacity:.3;cursor:not-allowed}.fd-day{flex:1;text-align:center;background:none;border:none;color:var(--ink);cursor:pointer;font:inherit;padding:4px}.fd-day-label{font-family:var(--font-display);font-weight:700;font-size:17px;letter-spacing:-.01em}.fd-totals{display:flex;flex-direction:column;gap:14px}.fd-entry{display:grid;grid-template-columns:1fr 1fr auto;gap:10px;align-items:end;margin-top:14px}.fd-addbtn{padding:11px 18px;height:fit-content}.fd-meal{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 0;border-top:1px solid var(--line);animation:view-in .24s var(--ease) both}.fd-meal:first-of-type{border-top:1px solid var(--line)}.fd-meal-name{font-weight:600;font-size:15px}.fd-meal-sub{font-size:12.5px;color:var(--ink-faint);margin-top:2px}.fd-x{padding:6px 10px;flex:0 0 auto}.fd-estimate-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:14px}.fd-estimate-nums{font-size:15px;font-weight:600;color:var(--accent)}.meal-disclaimer{font-size:11.5px;color:var(--ink-faint);margin:10px 0 0;opacity:.7}.data-head{position:relative;margin:2px 0 18px}.data-picker{display:inline-flex;align-items:center;gap:10px;background:none;border:none;cursor:pointer;color:var(--ink);font-family:var(--font-display);font-weight:700;letter-spacing:-.03em;font-size:clamp(30px,5vw,46px);line-height:1.05;padding:0;-webkit-tap-highlight-color:transparent;transition:opacity .16s var(--ease)}.data-picker:active{opacity:.7}.data-chev{display:inline-flex;color:var(--accent);width:30px;height:30px;border-radius:10px;align-items:center;justify-content:center;background:var(--accent-dim)}.data-chev svg{width:18px;height:18px;transform:rotate(90deg)}.data-scrim{position:fixed;top:0;right:0;bottom:0;left:0;z-index:40;background:#03050a66;backdrop-filter:blur(2px);-webkit-backdrop-filter:blur(2px);animation:fade-in .18s var(--ease) both}@keyframes fade-in{0%{opacity:0}}.data-menu{position:absolute;top:100%;left:0;z-index:41;margin-top:10px;min-width:220px;background:#0c111eeb;backdrop-filter:blur(24px) saturate(150%);-webkit-backdrop-filter:blur(24px) saturate(150%);border:1px solid var(--line-strong);border-radius:16px;padding:6px;box-shadow:var(--shadow-pop);display:flex;flex-direction:column;gap:2px;animation:pop-in .22s var(--spring) both;transform-origin:top left}@keyframes pop-in{0%{opacity:0;transform:scale(.94) translateY(-6px)}to{opacity:1;transform:none}}.data-mi{text-align:left;background:none;border:none;color:var(--ink-soft);font:inherit;font-size:15px;font-weight:600;padding:12px 14px;border-radius:11px;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background .14s var(--ease),color .14s var(--ease)}.data-mi:hover{background:#94a8cd14;color:var(--ink)}.data-mi.active{background:var(--accent-dim);color:var(--accent-hi)}.cfg-root{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:clamp(18px,5vw,40px) clamp(16px,5vw,28px);padding-bottom:calc(clamp(18px,5vw,40px) + env(safe-area-inset-bottom,0px));position:relative;isolation:isolate}.cfg-root:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;z-index:-1;background:radial-gradient(ellipse 70% 50% at 50% 40%,rgba(45,227,196,.08),transparent 70%)}.cfg-shell{width:100%;max-width:460px;display:flex;flex-direction:column;gap:18px}.cfg-topbar{display:flex;align-items:center;gap:12px}.cfg-back{flex-shrink:0;width:40px;height:40px;display:flex;align-items:center;justify-content:center;background:#94a8cd14;border:1px solid var(--line-strong);border-radius:12px;color:var(--ink);font-size:22px;line-height:1;cursor:pointer;transition:background .15s var(--ease);-webkit-tap-highlight-color:transparent}.cfg-back:hover{background:#94a8cd26}.cfg-back:active{transform:scale(.92)}.cfg-back-ph{flex-shrink:0;width:40px}.cfg-step-info{flex:1;display:flex;flex-direction:column;gap:8px}.cfg-progress{height:3px;border-radius:999px;background:#94a8cd24;overflow:hidden}.cfg-progress .fill{height:100%;border-radius:999px;background:linear-gradient(90deg,#1fcfb1,var(--accent-hi));box-shadow:0 0 10px var(--accent-glow);transition:width .48s var(--ease)}.cfg-card{background:linear-gradient(160deg,#2de3c412,#94a8cd14,#94a8cd08);backdrop-filter:blur(32px) saturate(160%);-webkit-backdrop-filter:blur(32px) saturate(160%);border:1px solid var(--line-strong);border-top:1px solid rgba(255,255,255,.1);border-radius:26px;padding:clamp(22px,6vw,32px);box-shadow:0 0 0 1px #2de3c414 inset,0 32px 64px -16px #02050eeb,0 2px #ffffff0d inset;animation:cfg-slide-fwd .36s var(--spring) both}.cfg-card.back{animation-name:cfg-slide-bck}@keyframes cfg-slide-fwd{0%{opacity:0;transform:translate(28px) scale(.97)}to{opacity:1;transform:none}}@keyframes cfg-slide-bck{0%{opacity:0;transform:translate(-28px) scale(.97)}to{opacity:1;transform:none}}.cfg-eyebrow{font-size:11px;letter-spacing:.2em;text-transform:uppercase;color:var(--accent);font-weight:700;margin-bottom:0}.cfg-q{font-family:var(--font-display);font-size:clamp(28px,8vw,38px);font-weight:700;letter-spacing:-.03em;line-height:1.05;margin:0 0 10px}.cfg-lede{color:var(--ink-soft);font-size:16px;line-height:1.55;margin:0 0 20px}.cfg-block{margin-bottom:20px}.cfg-block:last-child{margin-bottom:0}.cfg-label{display:block;font-size:14px;font-weight:600;color:var(--ink);margin-bottom:9px}.cfg-signpost{display:flex;gap:8px;align-items:flex-start;font-size:12.5px;line-height:1.5;color:var(--ink-faint);margin-top:10px}.cfg-signpost .ico{color:var(--accent);flex:0 0 auto}.cfg-choices{display:grid;gap:10px}.cfg-choices.two{grid-template-columns:1fr 1fr}.cfg-choice{display:flex;flex-direction:row;align-items:center;gap:12px;text-align:left;width:100%;min-height:66px;padding:16px 18px;border:1.5px solid var(--line-strong);border-radius:18px;background:#94a8cd0d;color:var(--ink);font:inherit;cursor:pointer;transition:all .18s var(--ease);-webkit-tap-highlight-color:transparent}.cfg-choice:active{transform:scale(.98)}.cfg-choice:hover{background:#94a8cd1a;border-color:#94a8cd4d}.cfg-choice.selected{border-color:var(--accent);background:#2de3c414}.cfg-choice-text{display:flex;flex-direction:column;gap:4px;flex:1}.cfg-choice .c-title{font-size:16px;font-weight:600;line-height:1.3}.cfg-choice .c-sub{font-size:13px;color:var(--ink-soft);line-height:1.4}.cfg-choice.selected .c-sub{color:#9ff5e4d1}.cfg-radio{flex-shrink:0;width:22px;height:22px;border-radius:50%;border:2px solid rgba(148,168,205,.35);transition:all .2s var(--ease);position:relative}.cfg-choice.selected .cfg-radio{border-color:var(--accent);background:var(--accent)}.cfg-choice.selected .cfg-radio:after{content:"";position:absolute;top:5px;right:5px;bottom:5px;left:5px;border-radius:50%;background:var(--accent-ink)}.cfg-check{flex-shrink:0;width:22px;height:22px;border-radius:6px;border:2px solid rgba(148,168,205,.35);transition:all .2s var(--ease);position:relative}.cfg-choice.selected .cfg-check{background:var(--accent);border-color:var(--accent)}.cfg-choice.selected .cfg-check:after{content:"";position:absolute;left:6px;top:2px;width:5px;height:10px;border:2px solid var(--accent-ink);border-top:none;border-left:none;transform:rotate(40deg)}.cfg-choices.two .cfg-radio,.cfg-choices.two .cfg-check{display:none}.cfg-choices.two .cfg-choice{justify-content:center;min-height:54px;padding:14px 12px}.cfg-choices.two .cfg-choice-text{flex:0;align-items:center}.cfg-input{width:100%;font-size:17px;padding:14px 16px;border-radius:14px}.cfg-row{display:flex;gap:10px}.cfg-row>*{flex:1;min-width:0}.cfg-seg{display:inline-flex;padding:3px;gap:3px;background:#04070e8c;border:1px solid var(--line-strong);border-radius:12px}.cfg-seg button{border:none;background:transparent;color:var(--ink-soft);font:inherit;font-size:13px;font-weight:600;padding:8px 14px;border-radius:9px;cursor:pointer;transition:all .16s var(--ease);min-width:56px;-webkit-tap-highlight-color:transparent}.cfg-seg button.on{background:linear-gradient(180deg,#43efd2,#1fcfb1);color:var(--accent-ink);box-shadow:0 4px 12px -4px var(--accent-glow)}.cfg-cta{width:100%;min-height:58px;display:flex;align-items:center;justify-content:center;background:var(--accent);color:var(--accent-ink);border:none;border-radius:18px;font:inherit;font-size:17px;font-weight:700;letter-spacing:-.01em;cursor:pointer;transition:all .18s var(--ease);-webkit-tap-highlight-color:transparent;box-shadow:0 1px #ffffff38 inset,0 8px 24px -8px var(--accent-glow)}.cfg-cta:hover{filter:brightness(1.07)}.cfg-cta:active{transform:scale(.98)}.cfg-cta:disabled{opacity:.35;cursor:not-allowed;transform:none;filter:none}.cfg-footnote{text-align:center;font-size:12px;color:var(--ink-faint)}.cfg-suggest{margin-top:14px;padding:15px 16px;border:1px solid rgba(45,227,196,.3);border-radius:15px;background:#2de3c412}.cfg-suggest .s-head{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--accent);font-weight:700;margin-bottom:7px}.cfg-suggest .s-body{font-size:14px;line-height:1.55;color:var(--ink)}.cfg-suggest .btn{margin-top:12px}.cfg-grp{margin-bottom:16px}.cfg-grp-label{display:flex;align-items:center;gap:7px;font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-faint);font-weight:700;margin:0 0 8px 2px}.cfg-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}@media(max-width:360px){.cfg-grid{grid-template-columns:repeat(2,1fr)}}.cfg-tile{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;padding:13px 8px;min-height:76px;border:1px solid var(--line-strong);border-radius:15px;background:#94a8cd0f;color:var(--ink);font:inherit;font-size:12.5px;font-weight:600;text-align:center;cursor:pointer;transition:all .16s var(--ease);-webkit-tap-highlight-color:transparent}.cfg-tile:active{transform:scale(.94)}.cfg-tile.selected{border-color:var(--accent);background:var(--accent-dim);box-shadow:0 0 0 1px var(--accent) inset}.cfg-tile .emoji{font-size:22px;line-height:1}.cfg-mark{display:grid;place-items:center;margin:4px 0 20px}.cfg-mark svg{color:#d97757;filter:drop-shadow(0 6px 20px rgba(217,119,87,.35))}.cfg-connect-btn{display:inline-flex;align-items:center;gap:9px;border:1px solid rgba(217,119,87,.5);background:#d977571f;color:#ffd9c9;font:inherit;font-weight:600;font-size:15px;padding:13px 20px;border-radius:14px;cursor:pointer;min-height:52px;transition:all .18s var(--ease);-webkit-tap-highlight-color:transparent}.cfg-connect-btn:hover{background:#d9775733}.cfg-connect-btn:active{transform:scale(.97)}.cfg-connect-btn svg{color:#d97757}.cfg-vibes{display:grid;grid-template-columns:1fr 1fr;gap:10px}.cfg-vibe{padding:0;overflow:hidden;text-align:left;cursor:pointer;border:1px solid var(--line-strong);border-radius:15px;background:#94a8cd0f;color:var(--ink);font:inherit;transition:all .16s var(--ease);-webkit-tap-highlight-color:transparent}.cfg-vibe:active{transform:scale(.97)}.cfg-vibe.selected{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent) inset,0 8px 28px -8px var(--accent-glow)}.cfg-vibe-prev{height:62px}.cfg-vibe-meta{padding:10px 12px}.cfg-vibe-meta .v-title{font-size:14px;font-weight:600}.cfg-vibe-meta .v-sub{font-size:12px;color:var(--ink-soft)}.cfg-loop{display:flex;flex-direction:column;gap:10px;margin:8px 0 22px}.cfg-loop-step{display:flex;align-items:center;gap:14px;padding:14px 16px;border-radius:16px;border:1px solid var(--line);background:#94a8cd0f;opacity:0;transform:translateY(10px);animation:cfg-loop-in .56s var(--ease) forwards}.cfg-loop-step:nth-child(1){animation-delay:.22s}.cfg-loop-step:nth-child(3){animation-delay:.62s}.cfg-loop-step:nth-child(5){animation-delay:1.02s}.cfg-loop-arrow{align-self:center;color:var(--accent);font-size:18px;line-height:1;opacity:0;animation:cfg-fade .4s var(--ease) forwards}.cfg-loop-arrow:nth-child(2){animation-delay:.52s}.cfg-loop-arrow:nth-child(4){animation-delay:.92s}.cfg-loop-step .l-ico{flex:0 0 auto;width:42px;height:42px;border-radius:13px;display:grid;place-items:center;font-size:20px;background:var(--accent-dim);border:1px solid rgba(45,227,196,.25)}.cfg-loop-step .l-title{font-size:14.5px;font-weight:700}.cfg-loop-step .l-sub{font-size:12.5px;color:var(--ink-soft)}@keyframes cfg-loop-in{to{opacity:1;transform:none}}@keyframes cfg-fade{to{opacity:1}}.cfg-card.joke-pink{background:linear-gradient(160deg,#ff8ad4,#ff3ea5 60%,#ff66c4);border-color:#ffd1ec;box-shadow:0 18px 60px #ff3ea573,0 0 0 3px #ffffff2e inset;color:#3d0226;transition:background .22s var(--ease),box-shadow .22s var(--ease)}.cfg-card.joke-pink .cfg-q,.cfg-card.joke-pink .cfg-eyebrow,.cfg-card.joke-pink .c-title{color:#3d0226}.cfg-card.joke-pink .cfg-signpost,.cfg-card.joke-pink .c-sub{color:#3d0226b3}.cfg-card.joke-pink .cfg-signpost .ico{color:#7a0a4d}.cfg-card.joke-pink .cfg-choice{border-color:#3d022640;background:#ffffff59}.cfg-card.joke-pink .cfg-choice.selected{background:#fff;border-color:#fff;box-shadow:0 0 0 2px #7a0a4d inset}.cfg-hero{display:flex;flex-direction:column;gap:20px}.cfg-hero-title{font-family:var(--font-display);font-size:clamp(42px,12vw,64px);font-weight:700;letter-spacing:-.03em;line-height:1.03;margin:0}.cfg-hero-lede{font-size:17px;line-height:1.55;color:var(--ink-soft);max-width:32ch;margin:0}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}.cfg-card,.cfg-loop-step,.cfg-loop-arrow,.view,.msg,.data-menu,.wk-rest-overlay,.wk-summary-overlay{animation:none;opacity:1;transform:none}}.today-head{margin-bottom:26px}.today-rail{height:5px;border-radius:999px;background:#94a8cd21;overflow:hidden;margin-top:14px;max-width:420px}.today-rail .fill{height:100%;border-radius:999px;background:linear-gradient(90deg,#1fcfb1,var(--accent-hi));box-shadow:0 0 10px var(--accent-glow);transition:width .6s var(--ease)}.today-hero{display:flex;align-items:center;gap:clamp(22px,5vw,44px);flex-wrap:wrap;overflow:hidden}.today-hero:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(ellipse 55% 130% at 16% 50%,rgba(45,227,196,.09),transparent 62%);pointer-events:none}.today-hero-side{flex:1;min-width:220px;display:flex;flex-direction:column;gap:9px}.th-row{display:flex;justify-content:space-between;align-items:baseline;font-size:14px}.th-row .k{color:var(--ink-faint)}.th-row .v{font-weight:600}.today-cta{margin-top:12px;align-self:flex-start}@media(max-width:560px){.today-hero{flex-direction:column}.today-hero-side{width:100%}.today-cta{align-self:stretch}}.ring{position:relative;flex:0 0 auto;margin:0 auto}.ring svg{display:block}.ring-fill{stroke:var(--accent);filter:drop-shadow(0 0 8px var(--accent-glow));transition:stroke-dashoffset .7s var(--ease),stroke .3s var(--ease)}.ring-fill.over{stroke:var(--warn);filter:drop-shadow(0 0 8px rgba(247,185,85,.45))}.ring-center{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}.ring-big{font-family:var(--font-display);font-size:40px;font-weight:700;letter-spacing:-.03em;line-height:1}.ring-sub{font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;font-weight:700;color:var(--ink-faint);margin-top:6px}.today-train{display:flex;align-items:center;justify-content:space-between;gap:18px;flex-wrap:wrap}.tt-stats{display:flex;gap:clamp(18px,5vw,40px)}.tt-num{font-family:var(--font-display);font-size:27px;font-weight:700;letter-spacing:-.02em;line-height:1}.tt-lbl{font-size:10.5px;letter-spacing:.13em;text-transform:uppercase;font-weight:700;color:var(--ink-faint);margin-top:6px}.tt-empty{display:flex;align-items:center;gap:14px;flex:1;min-width:220px}.tt-ico{width:44px;height:44px;flex:0 0 auto;border-radius:13px;display:grid;place-items:center;background:var(--accent-dim);color:var(--accent);border:1px solid rgba(45,227,196,.18)}.tt-ico svg{width:22px;height:22px}.tt-title{font-weight:700;font-size:15px}.tt-sub{font-size:12.5px;color:var(--ink-faint);margin-top:2px}.today-quick{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}@media(max-width:420px){.today-quick{grid-template-columns:1fr 1fr}}.pace-dot{display:inline-block;width:8px;height:8px;border-radius:50%;margin-left:7px;vertical-align:middle}.pace-dot.on{background:var(--good);box-shadow:0 0 8px #4ee08d99}.pace-dot.off{background:var(--warn);box-shadow:0 0 8px #f7b95599}.stepper{display:flex;flex-direction:column;gap:6px}.st-label{font-size:11px;letter-spacing:.08em;text-transform:uppercase;font-weight:700;color:var(--ink-faint)}.st-row{display:flex;align-items:stretch;gap:6px}.st-row input{flex:1;min-width:0;text-align:center;font-family:var(--font-display);font-size:18px;font-weight:600;padding:10px 6px}.st-btn{flex:0 0 auto;width:46px;border:1px solid var(--line-strong);border-radius:12px;background:#94a8cd14;color:var(--ink);font-size:20px;font-weight:600;line-height:1;cursor:pointer;transition:all .14s var(--ease);-webkit-tap-highlight-color:transparent}.st-btn:hover{border-color:var(--accent);background:var(--accent-dim)}.st-btn:active{transform:scale(.92);background:var(--accent-dim)}.wk-due{margin-left:8px;font-size:9px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--accent);background:var(--accent-dim);border:1px solid rgba(45,227,196,.3);padding:2px 7px;border-radius:999px}.tr-plan{margin-bottom:14px}.tr-ex{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;text-align:left;background:none;border:none;border-top:1px solid var(--line);padding:13px 2px;cursor:pointer;color:var(--ink);font:inherit;-webkit-tap-highlight-color:transparent;transition:opacity .14s var(--ease)}.tr-ex:first-of-type{border-top:none}.tr-ex:active{opacity:.65}.tr-ex-main{display:flex;flex-direction:column;gap:3px;min-width:0}.tr-ex-name{font-weight:600;font-size:15px;transition:color .14s var(--ease)}.tr-ex.sel .tr-ex-name{color:var(--accent-hi)}.tr-ex.done .tr-ex-name{color:var(--ink-faint);text-decoration:line-through;text-decoration-color:#2de3c480}.tr-ex-meta{font-size:12px;color:var(--ink-faint)}.tr-ex-side{display:flex;align-items:center;gap:12px;flex:0 0 auto}.tr-dots{display:inline-flex;align-items:center;gap:4px}.tr-dots i{width:7px;height:7px;border-radius:50%;background:#94a8cd38;transition:background .2s var(--ease),box-shadow .2s var(--ease)}.tr-dots i.on{background:var(--accent);box-shadow:0 0 6px var(--accent-glow)}.tr-dots em{font-style:normal;font-size:10px;font-weight:700;color:var(--accent)}.tr-count{font-size:12px;font-weight:700;color:var(--ink-faint);font-variant-numeric:tabular-nums}.tr-check{display:inline-flex;width:22px;height:22px;border-radius:50%;align-items:center;justify-content:center;background:var(--accent-dim);color:var(--accent);border:1px solid rgba(45,227,196,.35)}.tr-check svg{width:12px;height:12px}.tr-other-toggle{display:block;width:100%;text-align:left;background:none;border:none;border-top:1px solid var(--line);padding:12px 2px 2px;margin-top:2px;color:var(--ink-faint);font:inherit;font-size:13px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent}.tr-other-toggle:hover{color:var(--ink-soft)}.tr-logger{margin-bottom:14px;border-color:#2de3c44d;animation:view-in .26s var(--ease) both}.tr-log-head{display:flex;justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:14px}.tr-log-name{font-family:var(--font-display);font-weight:700;font-size:17px;letter-spacing:-.01em}.tr-e1rm{margin-left:10px;font-size:11px;font-weight:700;opacity:.75}.chip.on{border-color:var(--accent);color:var(--accent-hi);background:var(--accent-dim);box-shadow:0 0 14px -6px var(--accent-glow)}.lift-chips{display:flex;gap:8px;overflow-x:auto;padding-bottom:10px;margin-bottom:6px;scrollbar-width:none}.lift-chips::-webkit-scrollbar{display:none}.lift-chips .chip{flex:0 0 auto}.plan-kpis{display:flex;gap:12px;margin-bottom:20px}.plan-kpi{flex:1;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);box-shadow:var(--shadow-card);padding:16px 18px}.pk-num{font-family:var(--font-display);font-size:28px;font-weight:700;letter-spacing:-.02em;line-height:1}.pk-of{font-size:16px;color:var(--ink-faint);font-weight:600}.pk-lbl{font-size:10px;letter-spacing:.13em;text-transform:uppercase;font-weight:700;color:var(--ink-faint);margin-top:7px}@media(max-width:420px){.plan-kpi{padding:13px 14px}.pk-num{font-size:23px}}.plan-day{margin-bottom:16px}.plan-day-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:8px}.plan-day-name{font-family:var(--font-display);font-weight:700;font-size:19px;letter-spacing:-.01em;background:transparent;border:1px solid transparent;border-radius:10px;padding:6px 10px;margin-left:-10px;max-width:60%}.plan-day-name:hover{border-color:var(--line)}.plan-day-name:focus{background:var(--field-bg);border-color:var(--accent)}.plan-day-sets{font-size:11px;letter-spacing:.1em;text-transform:uppercase;font-weight:700;color:var(--ink-faint);flex:0 0 auto}.plan-ex{border-top:1px solid var(--line)}.plan-ex:first-of-type{border-top:none}.plan-ex-row{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;text-align:left;background:none;border:none;padding:13px 2px;color:var(--ink);font:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:opacity .14s var(--ease)}.plan-ex-row:active{opacity:.65}.plan-ex-main{display:flex;flex-direction:column;gap:4px;min-width:0;flex:1}.plan-ex-name{font-weight:600;font-size:15px}.plan-ex-meta{font-size:12px;color:var(--ink-faint)}.plan-ex-prog{display:flex;align-items:center;gap:10px;margin-top:3px}.ppr-track{flex:0 0 92px;height:5px;border-radius:999px;background:#94a8cd24;overflow:hidden}.ppr-fill{display:block;height:100%;border-radius:999px;background:linear-gradient(90deg,#1fcfb1,var(--accent-hi));transition:width .5s var(--ease)}.ppr-fill.hit{background:linear-gradient(90deg,var(--good),#9ef0c0)}.ppr-txt{font-size:11px;font-weight:600;color:var(--ink-faint);display:inline-flex;align-items:center;gap:4px}.ppr-txt svg{width:11px;height:11px;color:var(--good)}.plan-ex-chev{display:inline-flex;color:var(--ink-ghost);flex:0 0 auto;transition:transform .2s var(--ease)}.plan-ex-chev svg{width:17px;height:17px}.plan-ex-chev.open{transform:rotate(90deg)}.plan-ed{padding:6px 2px 16px;display:flex;flex-direction:column;gap:14px;animation:view-in .24s var(--ease) both}.plan-ed-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.seg-pair{display:flex;gap:3px;padding:3px;background:var(--field-bg);border:1px solid var(--line-strong);border-radius:12px}.seg-pair button{flex:1;border:none;background:transparent;color:var(--ink-soft);font:inherit;font-size:12.5px;font-weight:600;padding:9px 6px;border-radius:9px;cursor:pointer;transition:all .16s var(--ease);-webkit-tap-highlight-color:transparent}.seg-pair button.on{background:var(--accent-dim);color:var(--accent-hi)}.plan-add-ex{display:block;width:100%;text-align:left;background:none;border:none;border-top:1px solid var(--line);padding:13px 2px 2px;margin-top:2px;color:var(--accent);font:inherit;font-size:14px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent}.plan-add-ex:hover{color:var(--accent-hi)}.plan-add-day{display:block;width:100%;padding:18px;border:1.5px dashed var(--line-strong);border-radius:var(--radius);background:transparent;color:var(--ink-soft);font:inherit;font-size:15px;font-weight:600;cursor:pointer;transition:all .16s var(--ease);-webkit-tap-highlight-color:transparent}.plan-add-day:hover{border-color:var(--accent);color:var(--accent-hi);background:#2de3c40d}.plan-add-day:active{transform:scale(.99)}.wheel{position:relative;flex:1;min-width:0;height:280px;overflow:hidden}.wheel-win{position:absolute;left:8px;right:8px;top:50%;transform:translateY(-50%);height:56px;border-radius:16px;border:1.5px solid rgba(45,227,196,.45);background:var(--accent-dim);box-shadow:0 0 18px -8px var(--accent-glow);pointer-events:none;z-index:1}.wheel-strip{display:flex;flex-direction:column;align-items:center;overflow-y:auto;overflow-x:hidden;overscroll-behavior-y:contain;scroll-snap-type:y mandatory;-webkit-overflow-scrolling:touch;height:100%;padding:112px 0;scrollbar-width:none;mask-image:linear-gradient(180deg,transparent,black 20%,black 80%,transparent);-webkit-mask-image:linear-gradient(180deg,transparent,black 20%,black 80%,transparent)}.wheel-strip::-webkit-scrollbar{display:none}.wheel-strip:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:12px}.wheel-cell{flex:0 0 56px;height:56px;width:100%;scroll-snap-align:center;display:flex;align-items:center;justify-content:center;background:none;border:none;cursor:pointer;color:var(--ink-faint);font-family:var(--font-display);font-size:22px;font-weight:600;font-variant-numeric:tabular-nums;transition:color .18s var(--ease),transform .18s var(--ease),opacity .18s var(--ease);opacity:.45;-webkit-tap-highlight-color:transparent}.wheel-cell.on{color:var(--ink);transform:scale(1.18);opacity:1}.wheel-unit{text-align:center;margin-top:6px;font-size:10px;letter-spacing:.16em;text-transform:uppercase;font-weight:700;color:var(--ink-faint)}.chart-tabs{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;margin:24px 0 14px;padding-bottom:2px}.chart-tabs::-webkit-scrollbar{display:none}.splash{position:fixed;top:0;right:0;bottom:0;left:0;z-index:9999;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:18px;background:var(--bg-0);cursor:pointer;-webkit-user-select:none;user-select:none;overflow:hidden}.splash-glow{position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(ellipse 60% 50% at 50% 46%,rgba(45,227,196,.11) 0%,transparent 68%),radial-gradient(ellipse 40% 35% at 50% 48%,rgba(45,227,196,.08) 0%,transparent 55%);animation:splashGlowPulse 2.4s var(--ease) forwards;opacity:0;pointer-events:none}.splash-logo{animation:splashLogoIn .9s var(--spring) .1s both;filter:drop-shadow(0 0 32px rgba(45,227,196,.55)) drop-shadow(0 0 80px rgba(45,227,196,.22))}.splash-logo svg{width:80px;height:96px;display:block}.splash-wordmark{font-family:var(--font-display);font-size:clamp(38px,11vw,56px);font-weight:300;letter-spacing:-.04em;color:var(--ink);animation:splashRiseIn .75s var(--ease) .65s both}.splash-tag{font-family:var(--font-ui);font-size:11px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;color:var(--accent);animation:splashRiseIn .7s var(--ease) 1s both}.splash.out{animation:splashDrop .55s var(--ease) forwards;pointer-events:none}@keyframes splashLogoIn{0%{opacity:0;transform:scale(.65) translateY(8px)}to{opacity:1;transform:scale(1) translateY(0)}}@keyframes splashRiseIn{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}@keyframes splashGlowPulse{0%{opacity:0}30%{opacity:1}to{opacity:.6}}@keyframes splashDrop{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(1.04)}}.chart-tabs .chip{flex:0 0 auto}